PERSONAL & CORPORATE YOGA TRAINING

Personal Yoga Training is not like one size fits all. It’s very personal and it’s “YOU”. Specially designed for you keeping in mind your health benefits and requirements. At Chaitanya Wellness our objective for Personal Yoga Training is to approach fitness and healthy lifestyle using our expertise and your attitude.

Vedhakai focuses at providing Personal Yoga Training at your ease and comfort. we have expert and well trained Yoga Instructors to guide you through the Yoga practice at your convenient time and place. The yoga schedule for personal Yoga sessions are completely curated and specially designed according to the clients’ requirement.

 we let you choose your place and convenience. We help to do this by allowing you to choose your personal instructor. With real reference, customer testimonial and interactions and feedback of our existing customers, you can make a choice of who you think is right for you. 

 Yoga is all about oneself. Since all individual are different, the intensity of yoga practice for each individual also varies. We let you interact with our personal trainers to know your body type, the level of fitness and the medical conditions. Keeping all in mind the trainers prepare a well designed Yoga schedule and monitor the growth and well being of the client on a daily basis. Vedhakani Personal trainers provide a guided Yoga session with Pranayam to make your more happier, healthier and calmer. 

• Personal Yoga sessions are individualized.
• Personal Yoga sessions are good for beginners to help them further feel comfortable in the group settings
• Personal Yoga instructor modifies your asana and poses to best suit your ability or accommodates your injuries or disabilities.
• You can focus on your personal interests concerns and goals.
• To increase your mental focus.
• It is highly beneficial if you want to incorporate Yoga in your weight loss or strength training program.
• You get the personal attention and learn with one experienced instructor.
• It’s also good for experienced Yoga practitioners if you want to deepen your practice and work towards specific goals (balancing or stamina).
• Therapeutic issues are targeted well and resolved.
• Pre and post Natal Yoga sessions are beneficial if done with a Personal Yoga Trainer.

            Many of you are working from home which may create work related stress or health problems, especially due to sitting in bad or incorrect posture for long time. To protect the health and well-being of the planet, we wanted to offer you the chance of this time to create positive change in yourself. 

            This workshop fully focused to provide sequence of asana which helps to strengthen your back as sitting for long duration or in a wrong posture let to the severe backache. By this workshop you learn basic poses which you can practice regularly at home to make your body strong and healthy. 

             The focus for Corporate Yoga classes is to optimize the benefits of Yoga among the employees. It aims at improving the productivity of the employees.  The focus for Corporate Yoga classes is to optimize the benefits of Yoga among the employees. It aims at improving the productivity of the employees. Chaitanya Wellness targets to create a positive impact on the company culture. We aim to give awareness about the quality life through Yoga for the corporate employees. Vedhakani targets to create a positive impact on the company culture. We aim to give awareness about the quality life through Yoga for the corporate employees. 

               Workplace Yoga is the need of the time. With the growing utilitarian life .We often find less time to devote to our health. Vedhakani conducts Workplace Yoga programs in Corporate Offices and arrange separate session in our studio for group of people to bring awareness about health and healthy lifestyle as a part of your life, during your hectic office hours. 

• Minimizes stress and tension.
• Increases concentration and focus.
• Improves postures.
• Helps to rejuvenate and refresh.
• Boosts the productivity.
• Lowers employee absenteeism.
• Give lots more reasons for fun at work place!!