SKY YOGA CENTER, VEDHAKANI THAVAMAIYAM வேதகனி தவமையம்

                  Vedhakkani Thavamaiyam is functioning under Kasakaranur Manavalakalai Trust Salem. it is inaugurated by Mr.ULAVAN THANGAVELU AYYA on April 21, 2021. we provide Simfied yoga practices, Kayakalpa Yoga Practice, and Foundation Courses under the guidance of Kasakaranur Manavalakalai Trust Salem.

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               Yogiraj Shri Vethathiri Maharishi after years of intense research systematized a series of exercises that is suitable for all climates and all sections of the human community in the contemporary age. In the human physical system, the subtle life force and the gross body are linked by three media: blood, heat, and air.

If the normal quantity and quality of these media and their
circulation are adversely affected, the harmony between the body and life force is disturbed and the result is pain.
Natural causes such as climatic changes, hereditary imprints, and changes in the planetary configurations and radiation also can disturb the health and mind.
We can always be cautious in our own actions and thus avoid harmful results, and practice regular exercise to maintain the required fitness.

There are two aspects of simplified physical exercises

1. Postures
2. Movements

SKY Exercise comprises exercise for the whole body from head to toe and there are 9 stages of exercise

1. Hand Exercise
2. Leg Exercise
3. Neuro-Muscular Exercise
4. Eye Exercise
5. Kapalabathi
6. Makarasanam
7. Massage
8. Acupressure
9. Relaxation

If we practice these simple exercises regularly which will take only 30 minutes to practise, then one can experience below benefits. Maintains general fitness; develops the immunity system and thus acts as a preventive and as a curative to various diseases.

• Oxygenize the human body
• Activate the endocrine glands
• Purify the blood and regulates it’s circulation
• Rejuvenate the whole physical system
• High level of immunity against diseases

               Restructuring the body in a natural way, Kaya Kalpa helps cure and prevent diseases. It relieves the practitioner of many of the troubles of aging.
Kayakalpa Yoga is an ancient wonderful technique of the Siddhas(saints) of South India for the enhancement of life energy.
              In Sanskrit, the term 

                               “Kaya” means “body and “Kalpa” means “immortal”.

 The Science of Kayakalpa delineates the manner in which

• The human body can be immortalized,
• Maintaining youthfulness and physical health,
• Resisting and slowing down the aging process,
• Postponing death until one reaches spiritual perfection.

In order to understand the science of Kaya Kalpa we have to study the functioning of the human system. This system mainly comprises:

• The physical body
• The mind
• The bio-magnetism
• The life-force
• The sexual vital fluid.

• Activates the brain cells to their fullest functional levels.
• Increases memory power and grasping ability.
• Develops the immunity system.
• Reduces the effect of hereditary diseases.
• The intensity of chronic diseases like piles, diabetes, asthma, and skin diseases is reduced and cured.
• Strengthens the uterus.
• Menstrual problems are reduced to a great extent.
• Brings about the proper arrangement of the polarity of body cells.
• Brings about the reformation of character.
• Helps in removing unwanted thoughts and habits.

Kayakalpa gives significant physical, mental as well as spiritual benefits by intensifying our life force. As this practice is a restructuring process of the body in a natural way, no medicines or herbs are involved. Significant results have been observed in various types of chronic diseases and in the overall improvement of general health. Kaya Kalpa helps cure and prevent diseases and relieves the practitioner of many of the troubles of aging.

• The Kayakalpa can be learned by those who have attained physical maturity (age above 14).

• We need to spend only 3 minutes every morning and evening.
• These exercises are taught in about 3 hours time by the SKY Professors.

The purpose of meditation is an elevation of the mind. The frequencies of the mind waves come down and the mind becomes tranquil during meditation. Regular and diligent practices of meditation help one to achieve perfection and peace in life. Kundalini is the life force; the energy of the body and mind. Simplified Kundalini Yoga is the practice to utilize the life-life force for the object of meditation.

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Nine types of meditations have been advocated by our Guru Yogiraj Vethathiri Maharishi.

1. Agna Meditation 2.Shanthi Yoga 3. Thuriya Meditation 4. Thuriyatheetha Meditation 5.Panchendriya Meditation 6.Panchabootha Navagraha Meditation 7.Nine Centre Meditation 8. Nithyanatha Meditation 9. Divine State Meditation