Prenatal Yoga brings awareness in the pregnant women about the changes in her body, creates acceptance and induces calm. Prenatal yoga is one of the best kinds of exercise for pregnant women as it only includes yoga postures/asanas that are physically possible for them, as the name rightly suggests. Common postures which may include stretching legs apart and bending the back too much are avoided in this kind of yoga, considering the fact that the growing baby’s weight pulls the mother down. Yoga during pregnancy is extremely beneficial because women undergo times of great change, both in mind and in body in Positive Way.
Benefits of Prenatal Yoga
- Improves sleep.
- Improves blood circulation.
- Reduces anxiety.
- Lowers nausea, back pain, headache and shortness of breath.
- Help to increase flexibility, strength and endurance of muscle needed during childbirth.
Vedhakani have specially trained Prenatal Yoga experts who assist in guided Yoga practice to the women in any trimesters of the pregnancy.
Our focus is also on practicing effective breathing techniques which help in calming the mind and assist during childbirth.
Childbirth is an experience in women’s life that holds the power to transform her forever. We have got a secret in our culture and it’s not that the birth is painful it’s that the women are strong. We believes in sculpting strong mothers.