THERAPEUTIC YOGA

 Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing 

 Yoga Nidra, translated as Yogic Sleep is conscious sleep; you are sleeping yet you are conscious. In Yoga Nidra, you do not lose consciousness, yet your entire body, mind, and nervous system obtain complete rest through deep relaxation. Yoga Nidra is far superior to ordinary sleep 

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. 

Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also help stabilize your spine.

Gastrointestinal issues are becoming increasingly common among people due to lifestyle and diet factors. Yoga offers the option of healing us naturally by strengthening the digestive system and improving the functions of our metabolism and digestion.

There are specific yoga poses that can help to cure the condition of acidity and gas. These are simple and can be practiced regularly at home.

Yoga can be a very effective and non-invasive way of reducing high blood pressure. It is particularly effective in reducing the diastolic number – which is the most important. It is suggested that people with high blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from high blood pressure.

Yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends. 

 Asanas practice helps counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. Once the relaxation response kicks in, many people feel that instead of trying to escape their feelings, they can stay with them, which is essential to identifying the psychological factors that trigger their anxiety and depression. 

Diabetes can be controlled by yoga if it's practiced regularly. Asanas like Kapalbhati and Pranayama have proven to be excellent in controlling diabetes. 

 Yoga can improve the functioning of the pancreas and strengthen them and thus, help them to produce an improved amount and regulate the hormone insulin. An increasing number of people with diabetes mellitus are turning to yoga in an effort to keep their condition under control and improve their overall quality of life. 

 Benefits that many health experts believe can improve diabetes management and protect against other related medical conditions such as heart disease. 

 People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep. Many people turn to yoga as a way to exercise gently, as well as to reduce tension and improve joint flexibility. 

 Accessible yoga positions can stabilize and support your joints and reduce pain. 

PCOS affects 6 to 12 percent of women during their childbearing years, but recent research points to a regular practice of Yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels.

 Prenatal yoga is an ideal low-impact fitness routine to start when you're expecting, even if you're not used to regularly working out and it boasts plenty of benefits for you and your baby. It can help Lower your blood pressure. 

Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repairs all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate it into the practice.